Weigh In record (no journal entry) for 05 December 2018
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241.2 lb
Lost so far: 19.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2463 kcal
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Fat: 108.76g | Prot: 95.08g | Carb: 269.33g.
Breakfast: Coffee with Milk and Sugar, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Herbal Tea, Arla Skimmed Milk, Kellogg's Special K Dark Chocolate, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Pork Sausage (Cooked), Dijon Mustard, Flora Light, Tesco Wholemeal Thick. Dinner: Tesco Sweet and Sour Stir Fry Sauce, Pork Breakfast Strips (Cured), Tesco Chinese Stir Fry Sauce, Tesco Vegetable & Beansprout Stir Fry, Tesco Singapore Noodles. Snacks/Other: Chocolate, Nestle Tip Top Squirty Cream, Arla B.O.B Skimmed Milk, Galaxy Bubbles Hot Chocolate, Tea with Skimmed Milk, Lindt Mini Chocolate Bunny, Costa Coffee Hot Chocolate (Massimo), The Laughing Cow Light Cheese Triangle, Flora Light, Tesco Wholemeal Medium. more...
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gaining 0.9 lb a week
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