Weigh In record (no journal entry) for 04 December 2018
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140.9 lb
Lost so far: 52.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1496 kcal
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Fat: 45.92g | Prot: 86.67g | Carb: 185.13g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mingau de Aveia, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Nestlé Leite em Pó Ninho, Mamão, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2478 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 12.3 lb a week
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