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JeffinAurora
Journal
04 Dec 18
JeffinAurora's Journal, 04 December 2018
JeffinAurora's Profile
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Weigh In record (no journal entry) for 04 December 2018
197.6 lb
Lost so far:
4.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2018:
45 kcal
Fat: 3.59g | Prot: 2.57g | Carb: 0.19g.
Breakfast:
Coffee, Bar-S Foods Hickory Smoked Bacon.
more...
2199 kcal
Activities & Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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