Weigh In record (no journal entry) for 04 December 2018
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131.6 lb
Lost so far: 25.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1191 kcal
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Fat: 24.22g | Prot: 77.77g | Carb: 149.38g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Arla Cheasy Yoghurt Skovbær 0,1% Fedt. Snacks/Other: Cookie, Hamburger with 1 Oz Meat on Miniature Bun, Arla Laktosefri Mælk, Coffee. more...
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losing 10.8 lb a week
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