Weigh In record (no journal entry) for 03 December 2018
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133.2 lb
Lost so far: 23.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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995 kcal
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Fat: 29.61g | Prot: 66.97g | Carb: 101.36g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Pork, White Rice. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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gaining 6.9 lb a week
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