Weigh In record (no journal entry) for 03 December 2018
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184.2 lb
Lost so far: 31.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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262 kcal
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Fat: 7.23g | Prot: 9.36g | Carb: 45.06g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Apples, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 0.7 lb a week
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