Weigh In record (no journal entry) for 03 December 2018
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266.3 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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638 kcal
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Fat: 10.46g | Prot: 105.80g | Carb: 23.21g.
Breakfast: Yumurta Beyazı, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi, Superfresh Ton Balığı . Lunch: Tavuk Göğüs Eti. Snacks/Other: Fit Grains Rice Cake. more...
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losing 0.1 lb a week
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