Big Ol Daddy's Journal, 13 September 2012

186.0 lb Lost so far: 47.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 12.08g | Prot: 48.79g | Carb: 50.53g.   Breakfast: Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Diet Mountain Dew, Grilled Chicken Fillet. Dinner: Corn, Refried Beans (Canned), Turkey Breast Meat, Beef Bouillon Cubes. Snacks/Other: Roasted Salted Cashew Nuts. more...

2587 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...