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yeah, a week of nothing but veggies, so worth it :)
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311.4 lb
Lost so far: 13.3 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1518 kcal
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Fat: 91.55g | Prot: 16.90g | Carb: 179.92g.
Breakfast: Golden Delicious Apples. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Olive Oil, Black Olives, Roasted Potato (Fat Added in Cooking), Tomatoes, Onions, Carrots, Golden Delicious Apples. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Avocado. more...
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losing 4.7 lb a week
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