|
well I am pleased with that salads are working for me seeing I cannot exercise I'm happy be happy! 🎅👍💕
|
142.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
621 kcal
|
Fat: 11.38g | Prot: 28.17g | Carb: 104.96g.
Breakfast: Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Tangerines (Mandarin Oranges), Lipton Black Tea. Dinner: Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Pink Lady Apples, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Savoy Light, Streets Splice Real Fruit Orange. more...
|
losing 1.0 lb a week
|
 Comments
Awesome achievement. I can excercise either you give me hope
02 Dec 18 by member: joannabateman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|