Weigh In record (no journal entry) for 01 December 2018
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1800 kcal
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Fat: 122.74g | Prot: 49.93g | Carb: 235.10g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Macaron, McDonald's Frites (Petite), McDonald's Coca-Cola (Moyen), McDonald's Double Cheeseburger. Dinner: Kojak Sucettes, Oeuf, Carte D'Or Glace Vanille, Salade Verte, Vinaigrette. more...
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1524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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