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The effects of eating 1500 calories at a birthday party last night after 8pm.
Im stoked that i stayed stagnant and no gain.
Means i finished November with a total loss of 7.3kg for the month.
#immigration #SaferLifeForMyBabyGirl
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347.9 lb
Lost so far: 53.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1577 kcal
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Fat: 81.40g | Prot: 75.11g | Carb: 145.39g.
Breakfast: Frozen Raspberries, Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt, Woolworths Coconut & Rice Milk, Superfoods Maca Powder, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Woolworths Sweet Potato Chips. Dinner: Woolworths Organic Virgin Coconut Oil, Woolworths Hass Avocado, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Nectarines , USN Diet Whey Isolean. more...
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steady weight
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