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kuwa2004
Journal
13 Sep 12
kuwa2004's Journal, 13 September 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 September 2012
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
768 kcal
Fat: 32.16g | Prot: 19.64g | Carb: 101.54g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
ハムチーズマヨ, フレンチトースト バター付き.
more...
1958 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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