Weigh In record (no journal entry) for 01 December 2018
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1358 kcal
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Fat: 52.38g | Prot: 30.47g | Carb: 192.02g.
Breakfast: Perkedel Kentang, Ultra Jaya Sari Kacang Ijo, Mangga. Lunch: Nasi Putih, Pop Mie Rasa Baso. Dinner: HiLo Belgian Chocolate Milk, Indomie Mie Goreng Salted Egg, Nasi Putih. more...
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losing 0.1 lb a week
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ekapitt12's weight history
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