ttitan27's Journal, 17 June 2010

196.0 lb Lost so far: 45.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

485 kcal

Fat: 10.60g | Prot: 22.00g | Carb: 80.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Olive Oil Blend, 6" Turkey Breast. more...

2804 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...