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This was my weight before eating today - the time I usually weight. I cheated today though because I was stressed. I had a ginger ale with sugar in it, a piece of like pound cake or something like that at work, and some watermelon. Tomorrow will be better.
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170.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1588 kcal
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Fat: 101.82g | Prot: 144.94g | Carb: 19.47g.
Breakfast: Ovengold Roast Breast of Turkey - Skinless, American Cheese, Egg. Lunch: Tuna in Oil (Canned), CANOLA CHOLESTEROL FREE MAYONNAISE. Dinner: Pork Roll, American Cheese, Egg. more...
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losing 4.9 lb a week
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