Weigh In record (no journal entry) for 28 November 2018
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141.8 lb
Lost so far: 51.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1593 kcal
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Fat: 53.93g | Prot: 81.29g | Carb: 203.72g.
Lunch: Nestlé Leite em Pó Ninho, Banana Prata, Abacaxi, Banana-da-Terra Frita, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Jazam Pingo de Leite, Forno de Minas Pão de Queijo Tradicional, Fini Marshmallow, Mousse de Maracujá. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Studying - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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gaining 1.5 lb a week
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