Weigh In record (no journal entry) for 28 November 2018
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297.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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202 kcal
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Fat: 3.30g | Prot: 14.90g | Carb: 25.70g.
Breakfast: Tesco Ultra Slim Milk Chocolate Flavour Shake. more...
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losing 0.4 lb a week
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