monika7724's Journal, 11 September 2012

176.8 lb Lost so far: 56.9 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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424 kcal

Fat: 22.66g | Prot: 23.45g | Carb: 33.96g.   Breakfast: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Coffee with Milk. Dinner: Pepperoni Pizza For One. Snacks/Other: Peanuts, Deli Turkey or Chicken Breast Meat. more...

2762 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...