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As long as we moving down.
Seems like Smoothie Thursday is effective in triggering weight loss when one is stagnant.
1.2kg down since Thursday
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350.8 lb
Lost so far: 50.9 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1603 kcal
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Fat: 69.27g | Prot: 117.64g | Carb: 136.54g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Woolworths Plain Rice Cake, Woolworths Biltong. Dinner: Coconut Oil, Cucumber (Peeled) , Olive Pride Pitted Green Olives in Brine, Ginger , Garlic , Onions , Red Sweet Pepper, Pineapple , Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Mixed Nuts, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Nectarines. more...
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losing 4.6 lb a week
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