Weigh In record (no journal entry) for 27 November 2018
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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745 kcal
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Fat: 25.19g | Prot: 43.77g | Carb: 89.05g.
Breakfast: Фармстандарт Ферро Гематоген, Мёд, Сырники Домашние, Valio Молоко 1,5%, Гречка Отварная. Lunch: Запеченный или Жареный Лосось, Коломенское Батон Нарезной. more...
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losing 6.2 lb a week
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