MsNormaJean's Journal, 26 November 2018

136.0 lb Lost so far: 24.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 30.69g | Prot: 16.37g | Carb: 109.39g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Chocolate Cupcake with Icing or Filling, HEB Kale Cranberry Pepita Salad. Snacks/Other: Water, Water. more...

3368 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Apple Health - 6 hours. more...