Big Ol Daddy's Journal, 11 September 2012

188.5 lb Lost so far: 44.7 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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492 kcal

Fat: 17.28g | Prot: 37.75g | Carb: 51.01g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich, Diet Mountain Dew. Lunch: Diet Mountain Dew, Grilled Chicken Fillet. Dinner: Beef Bouillon Cubes, Turkey Breast Meat, Refried Beans (Canned). Snacks/Other: Vanilla Ice Cream, Caramel Sauce, Roasted Salted Cashew Nuts. more...

2711 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...