Weigh In record (no journal entry) for 26 November 2018
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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536 kcal
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Fat: 15.98g | Prot: 47.63g | Carb: 53.19g.
Breakfast: Nestlé Iogurte Desnatado, Melão. Lunch: Copacol Filé de Tilápia Congelado, Tomates Cereja. Dinner: Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Tirolez Creme de Ricota Light, Maçã Verde. more...
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losing 9.3 lb a week
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