monika7724's Journal, 10 September 2012

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Weigh In record (no journal entry) for 10 September 2012

177.7 lb Lost so far: 56.0 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:

218 kcal

Fat: 7.29g | Prot: 7.65g | Carb: 28.68g. Breakfast: Coffee with Milk. Dinner: BBQ Chicken Pizza (Large). more...

2526 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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monika7724's Journal, 10 September 2012

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