Weigh In record (no journal entry) for 24 November 2018
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136.1 lb
Lost so far: 24.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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742 kcal
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Fat: 31.15g | Prot: 82.31g | Carb: 37.92g.
Breakfast: Market Pantry Cottage Cheese 1% Milkfat, Dannon Light & Fit Greek Yogurt - Peach, Nespresso Espresso, Egg White . Lunch: McCadam Cheese Wicked Sharp Adirondack New York Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Green String Beans, Turkey Breast Meat , Quest Blueberry Muffin Protein Bar. Snacks/Other: Water , Water . more...
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2947 kcal
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Activities & Exercise:
Sleeping - 10 hours, Watching TV/Computer - 1 hour, Spinning - 45 minutes, Apple Health - 12 hours and 15 minutes. more...
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gaining 10.5 lb a week
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 Comments
Well, I’ve been gaining because of a change in workouts - a lot of muscle gain over the past couple of months. I still succumbed to Thanksgiving like the best of us. Went to spin class this morning and sat in sauna for 15 minutes. Have to get back to recording food again - carbs got out of control I think. More protein, more water! I have already started this morning by recording my breakfast. Have a great day, all!
24 Nov 18 by member: MsNormaJean
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