Weigh In record (no journal entry) for 24 November 2018
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145.9 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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569 kcal
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Fat: 17.05g | Prot: 50.43g | Carb: 55.07g.
Breakfast: Maçã Verde, Nestlé Iogurte Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja. Dinner: Ovo. Snacks/Other: Maçã. more...
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losing 6.9 lb a week
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