taptap25's Journal, 10 September 2012

Day 1 of AT90

222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 177.93g | Prot: 119.39g | Carb: 65.02g.   Breakfast: Tea (Brewed), Zero Fat Free Yogurt, Milled Flax Seed, Wheat Bran (Crude), Cheddar Style Slices, Butter, Egg, Low Calorie Sweetner. Lunch: No Calorie Sweetener, Yellow Mustard, Carrots, Cabbage, Mayonnaise, Vinegar, Smoked Hot Sausage. Dinner: Tea (Brewed), Cooked Mature Onions, Sweet Red Peppers (Chopped, Frozen), Lamb Chop, No Calorie Sweetener, Yellow Mustard, Carrots, Cabbage, Mayonnaise, Vinegar. Snacks/Other: Advantage Caramel Chocolate Nut Roll, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Heavy Cream, Low Sodium Green String Beans (Canned). more...

3722 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...