Weigh In record (no journal entry) for 23 November 2018
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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363 kcal
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Fat: 5.42g | Prot: 13.66g | Carb: 63.03g.
Breakfast: Простой Йогурт, Огородников Лечо Болгарское, Рис Отварной, Nutiva Семена Чиа. more...
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gaining 6.2 lb a week
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