Weigh In record (no journal entry) for 22 November 2018
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1179 kcal
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Fat: 72.62g | Prot: 41.54g | Carb: 93.67g.
Breakfast: Курага, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Яичница. Lunch: Батон, Kotanyi Масло Тыквенное, ВкусВилл Пельмени Китайские, Гречка Отварная. more...
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losing 4.1 lb a week
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