Weigh In record (no journal entry) for 18 November 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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560 kcal
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Fat: 17.71g | Prot: 55.88g | Carb: 45.56g.
Breakfast: Melão, Vigor Iogurte Grego Zero. Lunch: Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Queijo tipo Cottage, Ovo. Snacks/Other: Maçã. more...
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Giselyblanc's weight history
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