Weigh In record (no journal entry) for 20 November 2018
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1061 kcal
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Fat: 27.65g | Prot: 42.10g | Carb: 160.82g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, FUD Pechuga de Pavo Virginia. Lunch: Sanissimo Tostadas de Maíz Horneadas, Fisher Boy Filetes de Pescado. Dinner: Lala Leche Light, Quaker Avena O's, Quaker Cereal Multibran Granos Mixtos. Snacks/Other: Nabisco Hony Bran, Yoplait Yoghurt Natural Doble Cero, M&M's M&M's Cacahuate, Almonds, Red Velvet Cupcake. more...
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losing 0.5 lb a week
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