Weigh In record (no journal entry) for 20 November 2018
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223.0 lb
Lost so far: 17.7 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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892 kcal
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Fat: 41.52g | Prot: 21.96g | Carb: 113.66g.
Breakfast: Philadelphia Regular Cream Cheese, Mission Soft Taco Flour Tortillas (Medium), Sweetened Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Thomas' Plain Bagel. more...
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gaining 1.4 lb a week
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April Rochester's weight history
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