Weigh In record (no journal entry) for 20 November 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1060 kcal
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Fat: 60.68g | Prot: 82.27g | Carb: 42.47g.
Breakfast: Tal e Qual Adoçante, Nestlé Creme de Leite, Marília Manteiga com Sal, Ovo. Lunch: Growth Supplements Whey Concentrado, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Rabanetes, Beterrabas. Snacks/Other: Heinz Maionese, Gallo Azeite de Oliva Extra Virgem, Atum em Água (Enlatado), Okoshi Torradas de Arroz Integral, Growth Supplements Whey Concentrado. more...
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gaining 0.0 lb a week
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