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TonyFar
Journal
20 Nov 18
TonyFar's Journal, 20 November 2018
TonyFar's Profile
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Weigh In record (no journal entry) for 20 November 2018
231.3 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 November 2018:
565 kcal
Fat: 10.09g | Prot: 16.18g | Carb: 89.25g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Wasa Husman, Baconost Kavli 18% fett 15g.
Snacks/Other:
Eple Golden 175g, Pærer 120g.
more...
3326 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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