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Dam same again must be old age ha ha 🎅💕
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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652 kcal
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Fat: 11.21g | Prot: 37.99g | Carb: 103.10g.
Breakfast: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Watermelon, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Lipton Black Tea. Dinner: Pink Lady Apples, Chicken or Turkey, Potatoes and Vegetables (Mixture), Lipton Black Tea. Snacks/Other: Tzatziki, Sakata Seaweed Rice Crackers, Streets Splice Real Fruit Orange. more...
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steady weight
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 Comments
u using the same scales as me Trish...lol
19 Nov 18 by member: mskattrina
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19 Nov 18 by member: trishjones
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