Weigh In record (no journal entry) for 19 November 2018
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152.1 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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561 kcal
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Fat: 17.86g | Prot: 54.55g | Carb: 46.58g.
Breakfast: Maçã, Nestlé Iogurte Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja. Dinner: Ovo, Tirolez Queijo tipo Cottage. Snacks/Other: Melão Amarelo. more...
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losing 7.7 lb a week
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