Weigh In record (no journal entry) for 19 November 2018
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131.8 lb
Lost so far: 25.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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972 kcal
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Fat: 26.82g | Prot: 67.63g | Carb: 101.36g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Pork Steak or Cutlet, White Rice. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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losing 2.2 lb a week
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