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Finally i get a visit from my old friend 159.9kg! Been waiting for this feller for a couple of months.
Another target reached. Felling champion!!
Lets work through these 150’s.
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352.5 lb
Lost so far: 49.2 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1608 kcal
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Fat: 56.67g | Prot: 112.35g | Carb: 170.16g.
Breakfast: Jungle Muesli Tropical, Bananas, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey. Lunch: Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Peck's Fish Paste. Dinner: Green Hot Chilli Peppers , Coconut Oil, Green Peppers , Sweet Potato , Woolworths Extra Lean Beef Mince, Onions, Ginger, Garlic, Carrots , Beetroot, Tomatoes. Snacks/Other: Woolworths Raw Honey, Woolworths Frozen Summer Berries, USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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losing 9.3 lb a week
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