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ttitan27
Journal
15 Jun 10
ttitan27's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
198.6 lb
Lost so far:
42.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1333 kcal
Fat: 53.25g | Prot: 85.00g | Carb: 142.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Dinner:
Spinach & Artichoke Dip, Grilled Dijon Chicken & Portobellos.
more...
2525 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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