Weigh In record (no journal entry) for 18 November 2018
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220.9 lb
Lost so far: 51.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1390 kcal
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Fat: 93.85g | Prot: 46.78g | Carb: 106.52g.
Lunch: Liza Maionese tipo Caseira, Manteiga de Amendoim, Pão Integral, Manjar de Coco, Vatapá, Lasanha de Abobrinha, Arroz Branco (Cozido). Snacks/Other: Nutrify Veganpro, Mãe Terra Semente de Linhaça, Abacate, Ovo Cozido. more...
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losing 0.4 lb a week
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Filipi Dezincourt's weight history
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