Big Ol Daddy's Journal, 08 September 2012

189.0 lb Lost so far: 12.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 68.87g | Prot: 84.10g | Carb: 188.14g.   Breakfast: Cherry Coke, Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Diet Mountain Dew, Double Decker Taco. Dinner: Corn, Red Skin Mashed Potatoes, Roasted Light Turkey Meat. Snacks/Other: Ice Cream Sandwich, Roasted Salted Cashew Nuts. more...

2718 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...