Weigh In record (no journal entry) for 17 November 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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926 kcal
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Fat: 45.66g | Prot: 60.44g | Carb: 82.77g.
Breakfast: Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal. Lunch: Pork Loin (Tenderloin). Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
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steady weight
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fatbut1948's weight history
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