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Almendruzca
Journal
17 Nov 18
Almendruzca's Journal, 17 November 2018
Almendruzca's Profile
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Weigh In record (no journal entry) for 17 November 2018
117.9 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2018:
2235 kcal
Fat: 114.30g | Prot: 67.94g | Carb: 175.36g.
Breakfast:
Red Delicious Apples, Bolletje Noten & Granen Repen Amandel & Havermout.
Lunch:
Hummus, Prestige Chocolade Taart, AH Rocky Road, Brownie .
Dinner:
Lasagna with Meat, Red Table Wine .
Snacks/Other:
Stuffed Green Olives, AH Fuet, Coop Zalmrolletjes met Roomkaas .
more...
1472 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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