Weigh In record (no journal entry) for 14 November 2018
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142.9 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1569 kcal
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Fat: 50.86g | Prot: 88.40g | Carb: 186.80g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. more...
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2300 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Jimena Ameneiros's weight history
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