Weigh In record (no journal entry) for 16 November 2018
|
138.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
280 kcal
|
Fat: 6.27g | Prot: 14.82g | Carb: 42.72g.
Breakfast: Курага, Мёд, Valio Молоко 1,5%, Простоквашино Творог Зернистый 5%, Геркулес Геркулес Хлопья Овсяные. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|