Weigh In record (no journal entry) for 07 September 2012
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189.5 lb
Lost so far: 12.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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519 kcal
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Fat: 12.30g | Prot: 43.12g | Carb: 75.86g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fat Free Refried Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Fuji Apples, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Tilapia Fillets, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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2094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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