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I’m trekking downward. 60 pounds!! YAY!!🎉
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214.0 lb
Lost so far: 60.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1068 kcal
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Fat: 35.17g | Prot: 27.88g | Carb: 165.64g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Coffee with Cream and Sugar. Lunch: McDonald's Coca-Cola (Medium) , McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Midnight Beauty Black Seedless Grapes. more...
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losing 7.0 lb a week
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 Comments
congrats on the weight drops you are getting! you are on a roll
15 Nov 18 by member: baskington
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15 Nov 18 by member: Keilin_4
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That is Great!!! Way to go!!!
15 Nov 18 by member: kikibee5
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15 Nov 18 by member: Sweetlysad
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16 Nov 18 by member: Khbutler
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20 Nov 18 by member: fatbut1948
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