Weigh In record (no journal entry) for 15 November 2018
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354.7 lb
Lost so far: 47.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1597 kcal
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Fat: 66.57g | Prot: 151.09g | Carb: 105.17g.
Breakfast: Pineapple , Fried Egg , Woolworths Skinless Chicken Breast Fillets, Avocados. Lunch: Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Coconut & Rice Milk, Brazil Nuts, Nectarines , USN Diet Whey Isolean, Bananas . Dinner: Coconut Oil, Onions , Beetroot, Sweet Potato , Steak (Lean Only Eaten). Snacks/Other: USN Diet Whey Isolean. more...
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gaining 3.1 lb a week
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