thamy's Journal, 14 November 2018

Fighting off bronchitis and a sinus infection which is causing ear pain and my asthma to act up, so I decided not to do my aqua fitness this week. I don't think it would be a good idea to be in the cold pool water the way I am right now. It's hard enough to try to teach preschoolers with a while sick and in pain.

254.2 lb Lost so far: 14.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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871 kcal

Fat: 25.12g | Prot: 67.84g | Carb: 91.16g.   Breakfast: Hot Pockets Ham & Cheese, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Simple Truth Whey Protein Powder. Lunch: Chunky Style Chicken Noodle Soup. Snacks/Other: Soft White Roll, Herbal Tea. more...

4286 kcal

Activities & Exercise: Teaching - 8 hours, Driving - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...